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Module 1: Using Lifestyle Coaching to Prevent, Treat, and Put Chronic Conditions into Remission
Learn how to effectively and compassionately communicate with others about the pillars of a healthy lifestyle and how maintaining healthy behaviors can prevent, manage, and even reverse chronic illnesses.
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Module 2: Building and Sustaining Rapport as the Foundation of Lifestyle Coaching
Discover how building rapport and working with strengths allow coaches to build connections, develop trust, and create safe and productive coaching environments.
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Module 3: Coaching While Addressing the Six Pillars of Lifestyle Medicine
Discover coaching techniques and frameworks that facilitate deep connections and help coaches guide their clients in adopting behavior changes and developing self-compassion when they face challenges.
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Module 4: The Power of Resilience: The Secret to Adopting and Sustaining Healthy Lifestyle Patterns
Learn about the power of positive psychology and how coaches can use it to foster resilience in their clients, allowing them to overcome obstacles and thrive even in the face of adversity.
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Module 5: Key Coaching Concepts, Part 1
Identify clients’ readiness to change and utilize behavior modification strategies related to exercise and nutrition.
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Module 6: Key Coaching Concepts, Part 2
Apply behavior modification techniques related to sleep, stress, social connections, and risky substances, and examine the concept of a personal lifestyle pyramid.
Teaching Team
Associate Professor of Medicine, Harvard Medical School
Director of Lifestyle Medicine and Wellness, Department of Surgery, Massachusetts General Hospital
Director of Wellness Programming, Stroke Institute for Research and Recovery, Spaulding Rehabilitation Hospital
President of the American College of Lifestyle Medicine